I find it hard to take care of myself. I know that my body needs rests from work, that over-working myself is just not healthy. I get rundown, my body hurts, and my brain just starts to shut down. I've been trying to limit myself to 15 to 18 massages a week, but I am not doing to well. Last week I had 23 and this week I am at 21. No wonder my arms and hands are sore and I am unmotivated to work. I actually sat down and marked myself on the schedule only allowing 18 a week and even taking weds afternoons and every other sat off. I am trying to teach myself how to self care and wow is it hard!!
Monday, June 9, 2008
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1 comments:
It is so hard to practice what you preach. I don't have to tell you, but that is way too many. Think big picture. Save your career.
K
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